Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, November 26, 2009

Vegan activism in the workplace

The workplace is a great place for vegans to be food activists. Back when I worked in an office, my co-workers liked to bring packed lunches as did I. As long as you have fantastic tasting vegan food to share, people will listen to you harp about the health and compassionate benefits of a vegan diet. It helps when you don’t sound condescending and don’t talk about the animal cruelty part of an omnivorous diet.

Instead, focus on the positive: how you can get maximum flavour by using herbs and spices; how roasting or grilling vegetables will make a veggie lover out of a veggie hater; how tofu gets tasty from absorbing any marinade you soak it in; how beans are the most versatile ingredient there is and add heartiness to soups and main dishes.

Of course, the health benefits is a bonus too: yummy food doesn’t have to kill your arteries with cholesterol; you can solve that constipation problem without relying on psyllium husks or Fibrosine; you can easily manage your weight by eating whole food; and this isn’t a health benefit but a benefit nonetheless – plants are cheap. You can make a cheapy vegan dish and have it taste gourmet-ish.

Making your co-workers vegan should not be your #1 goal when sharing your food and discussing vegetarianism with them. People need to make the decision by themselves and on their own time. Your main goal should be to inspire your co-workers to think about the food they eat.

I think I’ve been a fairly good vegan activist in my workplace. I’ve already inspired a former co-worker friend to go vegetarian merely by sharing my lunch with her and sharing cooking tips. Two other co-workers have voluntarily tried TVP (texturized vegetable protein). In fact, I bought TVP granules for them to cook into spaghetti bolognaise, lasagne, burgers, and siomai at home.

Apart from sharing lunches with co-workers, office festivities are another tool to get vegan food in the spotlight. About a month ago, the October celebrants in my former office hosted a merienda for everyone on our floor. I think we served food for about 50-60 people. The others brought barbecue, baked macaroni and drinks; I volunteered to bring a pasta salad and brownies.



Here is a recipe for the farfalle and black bean salad I made for an office birthday celebration. The great thing about this dish is that it was so easy to make, and cheap too! The recipe feeds 8-10 people and you’ll end up spending about P25 / US $0.52 per person.

Farfalle and black bean salad
Ingredients
1 bag, 250g dried black beans / black sitaw, cooked
1 bag, 500g farfalle / bow-tie pasta, cooked
1 bag, 1kg calamansi, juiced
1 head garlic, grated or chopped finely
½ to ¾ c. vegetable oil – olive or combination of olive and canola
1 ½ kg tomatoes, seeded and chopped finely
1 large yellow bell pepper (optional), seeded and chopped finely
1 head onion, chopped finely
1 bag, 100g basil, chiffonaded
Salt and pepper
Additional calamansi juice or vinegar if needed, such as cane, balsamic, or red wine
  1. Place the pasta in a large salad bowl. Combine the calamansi juice and garlic; add half of this mixture to the pasta. Drizzle in the vegetable oil – the amount is up to you. Add enough to lubricate the pasta, about ½ to ¾ cup. Toss to coat. The pasta may seem sticky because of the starch, but just be patient with it. The dressing will loosen it up.
  2. Add in the black beans, tomatoes, bell pepper, and onion. Add the remaining half of the calamansi-garlic mixture as well as salt and pepper. Toss to coat.
  3. Add the basil to the salad and toss. Taste and if needed, season with more salt and pepper. If the dressing seems to be lacking, add more calamansi juice or vinegar.

Suggestions
  1. Serve the pasta in a large bowl and top with a basil branch.
  2. This pasta is perfect for potlucks because heating it up is not an issue. This can be served cold or room temperature.
  3. Play around with the ingredients:
    • Pasta – aside from farfalle (bow-tie), you can use: orecchiette (litte ears), conchiglie (shells), ruote (wheels), fusilli (corkscrew), penne, or macaroni.
    • Legumes – aside from black beans, you can use: kidney beans, cannelini / white beans, lima beans, chickpeas / garbanzos, lentils, even mongo.
    • Vegetables – you can use: cucumber, julienned carrots, singkamas, roasted eggplant, etc.
    • Herbs – aside from basil, you can use: cilantro (wansoy), rosemary, tarragon, parsley, dill.
    • Acid – aside from calamansi juice, you can use: lemon, lime, or even vinegar such as cane, coconut, balsamic, or red wine.


Monday, November 23, 2009

Vegan MoFo fail + news shmews

Hey Vegan MoFo'ers, sorry for my embarrassing Vega MoFo performance. Nine MoFo's is really sad. But I have a good excuse. I was busy all October trying to help victims of Typhoons Ondoy and Pepeng. So things got busy. Which is too bad, because I wanted to blog about awesome things, like:












My lentil and quinoa Sunday lunch, which Francis seemed to like.

Vegan food activism in the office which you can definitely do at least once a year or when it's your birthday and your coworkers require you to feed them. In this case, it's a farfalle and black bean salad which I believe knocked their omni socks off.

Being vegan in Hong Kong, which was hecka easy.

And other non-MoFo topics, like despedida food!

Despedida meal #1 at Healthy Kitchen in Serendra; featured: fresh Thai spring rolls.

Despedida meal #2 at Som's, Rockwell; featured: Pad Thai.

Despedida dinner at home with the family; featured: tomato and aubergine linguini.

Why despedida? Well I temporarily closed up my baking shop and resigned from my real job because I'm gonna be away from home for at least half a year... I'm going to culinary school in New York! Which is another reason why I've been neglecting this blog -- I have been busy with work, baking and getting ready for school. I'm excited for this new adventure because I can't wait to seriously hit the culinary scene.

Watch out Manila, I'm gonna set you on vegan fire!

Sunday, October 18, 2009

Gorgeous grilled vegetable sandwich: Vegan MoFo #9


This will be a quick post as the photo speaks for itself. Had a lovely brunch with my 2 lovely cousins, Miren and Monica, and my brother's girlfriend, Bea at Cafe Mary Grace in Alabang Town Center. We came for the chica session but I gotta say, this vegetable sandwich somehow stole the show.

Hey vegans! Cafe Mary Grace may not have a lot of vegetarian breakfast / brunch options but don't feel sad. Grilled vegetables on foccacia was some kind of awesome. It's usually served with caesar dressing inside but tell your server to kindly substitute the dressing with the tomato-wansoy salsa. The salsa is actually one of the fillings of one of their omni sandwiches. If your server doesn't seem to relent, just ask for Glen - he was our server who was only too happy to follow my vegan wishes.

The homemade potato chips is usually served with garlic mayo -- go ahead and sub it for the salsa, but do yourself a favor and just get good old-fashioned ketchup. It's hard to scoop salsa with tiny chips.

What made this sandwich gorgeous? Uber-smoky eggplant and balsamic-glazed oyster mushrooms. Cafe Mary Grace usually adds in grilled zucchini but with the whole Typhoon Pepeng catastrophe, it's been difficult to get fresh vegetables from Benguet. They ended up doubling the eggplant -- no complaints from this customer! I heart eggplant, I can eat it all day.

Wednesday, October 14, 2009

For vegans who miss puchero: Vegan MoFo #8

Holy crapparoni, I’ve missed 2 days of MoFo’ing. I gotta get my ass into shape…

What I’d like to share today is a vegan version of another childhood favorite: puchero.


I think this dish is something every Filipino family has its own version of. Puchero actually came from Mexican and South American cuisine. It arrived in the Philippines via Spain and I guess, puchero is one good thing we can thank our colonizers / slavemasters of 300 years for.


Puchero, Spanish for “stewpot”, comes from Argentina, Uruguay, and Spain. According to Wikipedia, the
preparation and ingredients of the dish vary by region. Spain particularly likes chickpeas while Argentina and Uruguay like theirs meat-based. Puchero is usually made up of a soup of meat and vegetables.

Here in the Philippines we use chicken, beef, cabbage, baguio pechay / Chinese cabbage, and potatoes. We also like having boiled saba / cooking bananas served on the side. For families who can trace their roots to Spain (fun trivia, on my paternal grandfather’s side we get our Spanish blood from a friar), we like adding chorizo / pork sausage and chickpeas. I believe puchero is usually eaten as a hearty soup but for those with Spanish influences, we like ours soup on the side, meat and veggies served separately, and with rice.












I fondly remember the Sunday puchero tradition upheld in my family. We usually chop up the meat and veggies and mix it with rice, tomato sauce, olive oil, and vinegar in a huge wooden bowl. Each of us had an assignment, whether it’s chopping the meat, or the veggies, or pouring the sauce. My dad usually added the final touch, whether it was a splash of vinegar or a dash of salt. It was a family affair and it was so satisfying to sit down and eat the fruits of our labor.


When my brother Michael and I turned vegan, we no longer joined in this tradition. We missed the family food preparation. When everyone else
would enjoy the puchero, we would have some completely different vegan meal.

Last Sunday we had puchero for lunch and for the first time we were able to enjoy a ve
gan puchero! It felt completely familiar at once and incredibly satisfying to eat. We missed our puchero. For our version we cooked our vegetables (cabbage and baguio pechay) and saba bananas in gently boiling water until tender. Chickpeas, usually an afterthought, became one of the main stars of the dish. We cooked ours in garlic, onions, tomatoes, salt and pepper.

And I confess, I missed chorizo – or rather, the smoky saltiness it imparts. Luckily I had a stash of homemade vegan chorizo (off Isa’s Vegan Brunch cookbook) in the freezer. I threw in a couple of chorizos in a sautee pan with about 1 inch of water and simmered them until tender. I then sliced the sausages in half, and then in quarters diagonally. So as not to throw out the now flavorful cooking liquid, I sautéed some sliced onions in it with a splash of olive oil until tender. After setting the onions aside, I added another glug of olive oil in the same pan and fried up the chorizos.


Eating puchero after years of no puchero was… nothing short of amazing. We didn’t have the time to slice up the chorizo and veggies and mix it up with chickpeas, rice, tomato sauce, olive oil and vinegar like our family usually does but it was rewarding just the same. I got bits of everything and couldn’t even fit rice onto my plate.

If you come from a family that regularly eats a meat-based puchero – you can have your puchero veganified! So to summarize:
  1. Cook vegetables and saba bananas separately from the meat.
  2. Gussy up your chickpeas – cook them with garlic, onions, and tomatoes.
  3. Fry up your favorite vegan chorizo, either store bought or homemade. Check out Julie’s Spicy Italian Sausages, they’re a good substitute.
  4. The puchero seasonings – tomato sauce (cooked with garlic and onions), olive oil, and vinegar – are already naturally vegan!
  5. Mix everything together and dig in!

Sunday, October 11, 2009

String beans that will make you sing: Vegan MoFo #7

You've probably grown up having your own fair share of sucky vegetables. You know what I'm talking about -- vegetables steamed, blanched or boiled to flavorless oblivion, sometimes sauteed in grease and some bits of animal protein, often discolored from too much cooking. Blech.

The humble string bean (here at home, known as the Baguio Bean) is almost always the sad victim of under- or overcooking. I quite frankly detest steamed or blanched string beans because they're just so... boring. Eating blanched string beans feels like a chore. This is why omnivores are omninivores and not herbivores.

I love string beans, they're one of my favorite vegetables. They're dirt cheap and easy to cook so they taste awesome. And and and, if you've got a party and want to serve your guests a non-salad vegetable, string beans are the way to go.

Beans before being stuck in the oven, and they already look lovely.

My favorite way to cook beans? Roast 'em. Lay them on one layer on a baking sheet, brush with olive oil, sprinkle on a good dose of sea salt and black pepper, that's it. No need for some fancy spice blend, leave that for carrots and potatoes. Pure heaven. I can eat these all day.

They usually cook for 20 minutes in a 400 deg F oven, but I like mine quite toasty so I leave them in for an extra 10 minutes. Heck, just eyeball it. Just make sure they don't turn too yellow-green.

Definitely make them garlicky by topping the beans with a smashed garlic / olive oil / salt / pepper mixture before sticking them into the oven. The garlic should be well lubricated in oil so it doesn't burn.

String bean love!

Thursday, October 8, 2009

Vegan birthday dinner 2 - a photo essay: Vegan MoFo #6

Best birthday dinner, especially when you didn't have to lift a finger to make it or have to clarify a hundred times that it's vegan.
Thanks mom.
Samosas from Assad's Mini Mart on Jupiter St., Makati

Lumpiang Macau: friend spring rolls stuffed with seasoned shredded tofu, served with sweet and sour sauce.













Japchae: Korean glass noodles with vegetables topped with toasted sesame seeds, spring onions, and sauce (sesame oil, soy sauce, ginger, brown sugar)

Fried tofu slabs to go with the Japchae.

Friday, October 2, 2009

A salad that doesn't suck for vegans: Vegan MoFo #2

Edited to add: I just reread this entry and man oh man did I have a lot of grammatical errors. That's what you get when you blog at 3am...

I know there are vegans out there who
LOOOOOVE their salads. Some eat one at least once a day. Sorry guys, I'm not one of you. Quite frankly I detest salads. If I'm in a very veg-unfriendly restaurant I'm usually served a couple of leaves with tomatoes, onion, and store-bought dressing. I've been vegetarian for almost 2 years now (anniv on October 8, woohoo!) and in that span I've had a couple of really bad salads.

There must be wrong with chefs out there. For some reason they think that vegetarians would be perfectly happy with a salad that was unethusiastically put together. So, no actual edible vegetarian food on menus except for the boring salad. The sad thing is, salads can be lovely to look at and to eat -- no restauranteur wants to invest in them because they'd rather focus on the meat.

Don't get me wrong, there will be times when I would enjoy a salad as long as the salad is interesting. I love my salads with lots of color and lots of vegetables. I'm not a big fan of the leaves but of the concept of a hearty mixture of veggies.

I made this salad back in September but never got around to blog about it. But check out the picture. Now, wouldn't you want to consume it? I've never come across a salad that interesting in this country. If you have, do let me know, I'd want to check the restaurant out.

What a salad should have so it doesn't suck:
  1. Color. Even the salad greens shouldn't be all green. Check out the varieties with purple leaves. Raise your hand if you hate iceburg lettuce. Add reds with tomatoes, orange with carrots, yellow with peppers, purple with eggplant and Thai basil.
  2. Texture. An all leaf salad is just that, all leaves. Add crunch with bell pepers, carrots and jicama, tenderness with roasted eggplant, juiciness with tomatoes.
  3. Flavor. Leaves have a fresh taste, but you can add even more freshness with bell peppers. Any baked vegetable gives it smokiness too, such as roasted peppers or eggplant.
  4. Herbs. They aren't just for sauces or marinades. Herbs really play up the gourmet factor for cheaps. I added dill in mine, and the large bundle I bought from the grocery store that day was P6!!! I also like lots of parsley, basil, cilantro / wansoy, tarragon.
  5. A good vinaigrette. I get tired of vinegar + oil dressings with no thought given to their flavor. Add herbs to your dressing to make it more flavorful. I like thyme with lemon, cilantro with lime. I've tried dill with balsamic vinegar, not a bad combination. Play up the acid! There are so many vinegars out there that isnt' your regular red balsamic. I've tried white balsamic and it's fruitier and less acidic than the red. Kalamansi is great for tropic salads. Mix in some fruit in the dressing such as mango. Adding jam to your dressing also tones done the acidity. Try some ideas here and here.
  6. Wildcard ingredient. Make your salad definitely not boring with toasted nuts, dried fruit, fresh fruit (I love apples, mango, and suha / pommelo in salads), beans (flavored with dressing).
If you're an omnivore / restauranteur and reading this, give your vegetarian friend / customer a break and make her a salad that doesn't suck.

Monday, June 1, 2009

Lentils with smoked paprika and coriander


I've been pretty lazy with cooking with legumes these days. I've been relying a lot on good old lentils that cook up real quick and take on any flavor you put on 'em.

I usually cook my lentils with the usual garlic, onions, and tomatoes, sometimes I'll throw in some bell peppers, then I'll play around with the spices. Fennel seed is one of my favorites, like in this dish. I like whole cumin seeds too. I've tried Isa's Ethiopian lentil stew with like, 12 spices, and that was great with rice or even with linguini. I really love Isa's French lentil soup with thyme and tarragon too. If I have fresh herbs I'll add those in too.

So last week I really wanted a lentil dish that wasn't too Indian-y tasting 'cause I've been doing too much of that. One other spice I really really love is coriander seed because of its fresh lemony taste -- pretty different from the cilantro herb we all know and love. So with a little experimentation, I came up with...

Lentils with smoked paprika and coriander. I was amazed with the results because I've never used smoked paprika in my life, ever! I'm more familiar with sweet paprika, which quite frankly doesn't taste like anything. To be honest, I only thought of adding paprika for color, so using the smoked kind was a pleasant bonus.

If you have the chance of acquiring smoked paprika, GET SOME PLEASE. Not sure if regular grocery stores carry it, you can try Santi's or an Indian grocery store like Assad's. This is what I use:



Lentils with smoked paprika and coriander
Makes 4 servings

1 cup dried lentils, picked over and rinsed
olive oil or canola oil
2 small onions or 1 big onion, minced or in long slivers
4 cloves of garlic, minced
5 egg tomatoes, diced
1-2 tsp coriander seed, mashed in a mortar and pestle
2-3 tsp smoked paprika (don't use sweet paprika, it ain't the same)
cayenne pepper (optional)
salt and pepper to taste
handful of cilantro or parsley, chopped (optional)

Place the rinsed lentils in a sauce pan and add 3-4 cups of water. Bring to a boil on medium heat then turn down to the lowest heat. Simmer for 20-25 minutes until al dente. Drain.

Heat some oil in a skillet on medium heat. Add in the onions, coriander seed, and cayenne pepper (if using), cook until fairly translucent. Add in the garlic, cook for 2 minutes then add the tomatoes, salt and pepper. Cook until the tomatoes break down, about 5 minutes. Add in the drained lentils and mix. Throw in the smoked paprika and mix well. Taste, add in more salt and pepper if needed. Throw in the chopped herbs if using.

Spoon the lentils in the serving dish and sprinkle more smoked paprika on top.


sorry, crap photo.
but you know what i mean about sprinkling smoked paprika on top.

Friday, May 29, 2009

Flattered

So I spent some time last night uploading photos to Flickr just to beat the 150mb-a-month quota before May ends. Will blog about some of them in the future but someone beat me to one of my photos!

Just a bit of a back story on the photo: I had a victory lunch with the Mano Amiga Dance-a-thon crew last Monday in The Old Spaghetti House in Market Market, Taguig. Thank God they do not have boring pasta for vegetarians. This is spaghetti with sun dried tomatoes, roasted garlic, and ground cashews. Here's a close up:


Good pasta. Not completely filling as the cashews were more of a condiment like cheese, but still good. The roasted garlic was amazing.

For those who don't know who Erik Marcus is who blogged about it up there -- he's one of the vegan bigwigs in America. Has written books on animal rights, has a podcast (which I listen to regularly), and runs the Vegan.com blog, which covers current events, news, and topics of interest in the vegan world.

Just wanted to share :)

Sunday, May 17, 2009

Homemade pizza #2 + a sort of media mention

Arghhh, so my one-blog-a-week resolution just went out the window about 3 weeks ago. I don't really have much of an excuse, just that things have been crazy-busy with work and baking.

Oh! Some news-ish. My baking business got mentioned in the Philippine Daily Inquirer, a major daily in my neck of the woods. You can check it out here. It's tiny, the article is essentially a list of websites that can help you be more eco-friendly, in the spirit of celebrating Earth Day last April 25. Kitchen Revolution is "eco-friendly" because it's vegan and I don't use parchment paper and disposable frosting bags. Wheee!


Anyway, on to real food. I've ranted in the past about the suckiness of pizzeria-pizza. My feelings have not altered, except maybe they've been a lot more strongly opposed to lazy vegetarian pizzas pizzerias try to sell to us lowly vegetarians. It's like we are afterthoughts! Pizzerias, you know who you are.

I love my aunt / tita Colette because she always tries to accomodate my and my brother's veganism when it comes to food for family reunions or dinners at her home. She invited me and my brothers to an impromptu pizza night last Friday and again, we made pretty awesome homemade vegan pizza which pwns any pizzeria pizza any day.


This time I used mini wholewheat tortillas, which are great because [a] they're wholegrain and [b] they're so tiny you can stuff yourself with 2-3 pizzas and not feel guilty. They crisp up nicely despite the overload of toppings -- I believe the trick is to be sparing with the tomato sauce.

My tita made a thick tomato sauce out of tomato paste, garlic, onions, and basil which tasted surprisingly sweet -- tomato paste is usual sour. It was quite thick, I had to use a spatula to spread it on the tortilla.

Toppings include: leftover roasted vegetables (zucchini and broccoli), roasted eggplant, mushrooms, slivered onion, chopped garlic, sliced green peppers, Italian herbed tofu, and toasted pine nuts. Out of the oven, I added torn arugula leaves, parsley, and chili-infused olive oil. May I just say, pine nuts on pizza are aMAzing. Try it please.


I swear, best pizza ever, nevermind a wholewheat tortilla isn't a traditional pizza crust.

I've got 2 recipes to share: the Italian herbed tofu and the chili-infused olive oil. I employed a version of Isa Chandra Moskowitz's Italian marinated tofu from Vegan with a Vengeance. The chili-infused olive oil, I winged it :) Seriously, please don't waste your money on store bought infused oils when you can simply make your own.


Italian herbed tofu

Ingredients:
1 block of 350g firm tofu
1/2 cup white wine
2 tbsp olive oil
2 tbsp white balsamic vinegar (may use regular)
2 tbsp soy sauce
2 tbsp apple cider vinegar
3 cloves of smashed garlic
1-2 tsp each: dried basil, marjoram, and rosemary

oil for frying
brown sugar

Drain tofu and wrap in a dish towel, lumpia style. Place something heavy on top, such as a huge can of tomatoes or a marble mortar and pestle. Let press for 15-30 min.

Meanwhile, make the marinade: mix the other ingredients together in a glass / ceramic bowl or measuring cup.

Slice the drained tofu thinly, like 1/4-1/8 inch in width. Make it thin like how you would slice cheese. This will help crisp up the tofu. Place the sliced tofu in a container and cover with the marinade. Best if you marinade the tofu overnight, but since last Friday was impromptu pizza dinner, I marinaded it for about 15 minutes.

Heat some oil (3-4 tbsp if I recall correctly) in a skillet on medium heat. Fry the tofu slices until crisp on both sides. I drizzle a bit of the marinade and sprinkle a bit of brown sugar on both sides in between flipping -- it makes the tofu all yummy and caramelized. That's it!

Chili-infused olive oil

Place 1/3 cup olive oil in a cold saucepan. Add in about 2 tbsp dried chili flakes. You may add chopped garlic as well (as much as you want). Heat the pan on the lowest heat setting, until you see bubbles appear on the oil's surface. Do not raise the heat! The point is to let the oil draw out the chili's and garlic's flavors, not the fry them.

You can store your infused oil in a bottle in room temperature. Drizzle this lovely oil on anything and everything.



Saturday, February 28, 2009

Who needs an indoor grill...

When you've got a cake rack and a stove?








Cake rack as indoor grill
and cake rack as cake rack

I came across this nifty idea last Saturday when i had a roasted vegetable dilemma. My oven takes forever to heat up, especially when things are being cooked on the stove. The stove was being used a lot that time... And I had to bake some zucchini and bell peppers quick. I have a toaster oven but with the volume of vegetables to cook I knew it would take even longer.

As with typical Filipino kitchens, my family has 2 stoves. One of the stoves wasn't being used last Saturday. And I had a wire cake rack. I'm sure I heard about this idea from somewhere, probably from Rachel Ray. Anyway, it was a good thing I decided to grill the vegetables. Not only do "grilled vegetables" sound better than "roasted vegetables", they cook a lot faster and taste a lot better. Roasting a pepper would probably take 20 minutes with frequent turning which is quite a pain... you always have to brave the oven heat when you open the door.

Check out the fire action! Love it.

You still have to do the frequent turning thing with your DIY grill though. It's not so bad because the heat isn't as strong. And, grilling a pepper would take about 10 minutes.

If you're not in the know of how to grill a pepper, rub the pepper with oil (preferably olive), salt, and pepper. Brush the cake rack with oil as well and place it on top of your burner. My cake rack is probably about 10x10 inches and it fit perfectly. Turn on your stove to about medium heat. The heating up doesn't take too long.

Place the peppers on the rack, on top of the flames. I only had to cook 2 peppers, you could probably fit 3 with all 3 getting enough heat / fire. Turn frequently until each side is blackened. Once cooked, place the black peppers in a large bowl and cover with a plate. Let them cool until cool enough to handle. Remove the black skin with your fingers.










So, on to the zucchini. You could grill 4 slices of zucchini at one go. Slice at a diagonal, maybe 1/2 inch thick. Brush each side with oil, salt and pepper. Grill at a diagonal as well, maybe 3-5 minutes per side.

I used these vegetables for a couscous salad which I will blog about soon!

Monday, February 23, 2009

Homemade pizza and bruschetta = why even bother going to a restaurant?

Why do I even bother being patient with Italian restaurants in the metro? Or pizzerias, for that matter? I am so tired of the boring vegetarian pizzas they serve us. It's as if they want to torture vegetarians with blandness. I remember one pizzeria STEAMED their veggies to oblivion before baking the pizzas. Seriously, guys? Lucky for you I forgot your name.

Not all pizzerias have bad vegetarian pizzas. I like Amici di Don Bosco's vegetarian pizza because they actually put other vegetables other than olives and tomatoes, such as eggplant and zucchini.

In all pizzerias, just remember to order your pizzas without the cow reproductive secretions aka cheese. That's usually the only animal product in vegetarian pizzas but always check to be sure. I'm just saying, beware of the tastelessness. You'll wanna dose your pizza with chili.

Homemade pizza is unbeatable. Absolutely zoom in.

I was lucky enough to score an impromptu dinner at my Tita (Aunt) Colette's home last Friday. She bribed me with homemade pizza and promised to make a vegan one for me. How could I resist? I miss good tasting pizza. You can buy regular pizza dough / shells at the grocery store; she says they're P50 (US$1!) for 2 shells.

She dressed this baby up with a good brush of olive oil and marinara sauce. I added pre-roasted mashed eggplant, fresh shiitake mushrooms, onion slivers, minced garlic, and basil chiffonade (I hate that pizzerias don't utilize herbs in their pizzas). By the way, please don't try munching on fresh shiitakes, they taste like wet paper. A good sprinkle of sea salt and freshly cracked black pepper is always welcome.

She laid the pizza on the oven rack at around 350 F until it looked toasty. After coming out of the oven I topped it with freshly torn arugula leaves, my absolute favorite salad green (I hate hate hate fresh salads, only because that's the only thing I usually get to eat at western restaurants and also because their version of salad = leaves + tomatoes + vinaigrette, that's it. But I'll down a salad with arugula any time). This was such a refreshing change from dull restaurant pizzas. Absolutely add dried chili flakes, and homemade tofu ricotta if you have some.

Tita Colette also made some nice bruschetta -- sliced whole wheat batard rubbed with olive oil and garlic, and grilled on the stove on a cast iron grill pan until nice and toasty. Topped with an "Italian salsa" of chopped tomatoes, minced garlic, basil chiffonade, olive oil, balsamic vinegar, and trusty s&p, this was an unbeatable dinner.

Friday, February 13, 2009

Braving a cold winter's night with soup + classy impromptu salad dressing #2

Last Christmas day my family and I trekked over to Lake Tahoe for our first time to experience snow (!!!!). My dad rented a cabin "that could comfortably fit 10-12 people" but in reality could've fit 20. Seriously, there are residential cabins out there that could house 20 people. Anyway all ten of us plus my three cousins made the trip at around 4pm on December 25 and arrived there at around 9:30. It was EXTREMELY cold but we enjoyed every moment of it, especially because we got to snowboard!

What we did NOT enjoy was our first night. So arriving at the driveway we had to shovel the snow off the garage door. Then we entered a 49 degree F / 9 degree C (if I can recall correctly) house, tired, hungry, cold, and cranky. The heater was broken. We literally could see the fog coming out of our mouths when we breathed. We had to wear our winter clothes inside the house.

My mom cooking in her parka. Nice.

While some of the boys tried to figure out the heater issue my mom and I decided to cook some dinner. We didn't have much supplies... To be frank I wasn't in the mood to open a can of beans and chop onions. Everyone was cold and the only thing that could've helped us was soup. We didn't have any soup supplies except for...

Excuse the ugliness and the extremely not vegan taxedermied snake in the background. The snake came with the house.

Behold the V8 vegetable juice. We bought this because my American cousins don't eat enough vegetables (sorry guys, potatoes aren't really vegetables) and American restaurants don't serve 'em. During my stay in the US I drank this everyday so I could get a dose of veggies and vitamins. Anyway we ended up making fake soup: V8 juice gently simmered with Italian spices, chili pepper, salt and pepper. I think I may have added powdered garlic (too cold to peel and chop fresh). All the spices were found in the kitchen cupboard.









Too simple to make, it shouldn't even be blog-worthy. But it had a cold-winter's-night story so I thought I'd share. Moral of the story: always make sure you have V8 juice on you in case you're stranded in a freezing cabin.

We brought some Boy Bawang (extremely garlicky deep fried corn kernels) from home which made an excellent crouton-like topping. Yum with the ever dependable white rice.

*******************

The next night after a full day of snowboarding I had to make salad dressing. We were in the middle of winter and all my mom got for veggies were salad greens. With no dressing.

Something good always comes out of a salad dressing dilemma, I always say.

This time the only acid on hand was bottled orange juice and the sweetener, strawberry jam. Orange juice isn't as tart as kalamansi juice so we had to add a good dose of salt. It was a good "gourmet-tasting" dressing.

Strawberry Citrus Salad Dressing
1/4 cup orange juice
1 heaping tablespoon of strawberry jam
1-2 cloves of garlic, grated
1/2 to 3/4 cup olive oil, to taste
salt and pepper to taste

Add the juice, jam, and garlic in a small bowl and whisk together -- try to break up the clumps of strawberry with the whisk. Slowly pour in the olive oil while whisking the whole mixture together. Add salt and pepper to taste. If still too sweet, add more oil or splashes of water.


Me making the dressing with Pop, my oil pourer. I had to keep on wearing a beanie to hide my Medusa hat hair.

Hmmm I think this is my last Christmas entry! Finally. Now I can get on with more current stuff.

Bro #6 enjoying the sun and cool air on our way back to the Bay area.

Saturday, February 7, 2009

Tofurky Noche Buena & New Year (plus a recipe)

Christmas 2008 was my first time:
1. To celebrate it as a vegan
2. To celebrate it out of the country
3. To have a Tofurky roast
4. To not cook all day for Noche Buena / Christmas Eve dinner

Normally I despise all store-made, pre-made, catered, pick-up-from-the-restaurant food, generally for special occasions and particularly for Christmas. I belong to the school of thought that homemade food that usually takes all day to make is real food. This is why I'm not a big fan of fake meat. We made an exception to the all-day-cooking rule for Christmas because we were celebrating it in my tita's (aunt's) home abroad. Funny, we spent both Christmas Eve and New Yearís Eve days doing laundry at a Laundromat in Alamo (10 in the family + 1 week of no laundry = 5 loads in the washer); while my brothers waited at the Laundromat my parents and I went to the grocery for Christmas Eve / New Year's Eve dinner.

So anyway, I finally made peace with the fact that I couldn't pull an all-day cooking thing for Noche Buena so I bought a Tofurky veggie roast. This was super easy to prepare; aside from what came in the box I had to prep potatoes, carrots, olive oil, soy sauce, and some sage. It only took one hour in the oven and I had to use the toaster oven because the real oven was being used to cook the dead bird (why oh why must we celebrate an occasion with a cruel death... why?). The tofu-seitan roast had a wild rice and mushroom stuffing and gravy. Good dinner, although I would've preferred something more homemade, like a roasted vegetable dish with tofu and a homemade pie.

2007 was my first Christmas as a vegetarian and the complete opposite of 2008 -- I spent ALL AFTERNOON AND NIGHT cooking and baking. I even remember what I made -- a baked lentil loaf with roast garlic gravy. I was the only veg person then so I had to cook my own food, all by myself. It was pretty sad because there were a ton of people fixing the dead bird / cow while I was going crazy making gravy -- roasted garlic and veggie broth included -- FROM SCRATCH, ALONE. It was about 100 degrees F / +30 degrees C in the kitchen; everyone was in pretty Christmas clothes while I was in a sweaty shirt. So, I guess I really shouldn't complain about the speediness of the Tofurky (by the way the loaf turned out weird but the gravy was a hit to the omnis)...

New Year's Eve dinner was something more semi-homemade, I'm happy to report. Brother #5 and I discovered Tofurky sausages during the Christmas break and made a stir fry out of it. We used Tofurky Polish Kielbasa but the Italian works well too (we actually prefer Italian over the Kielbasa, but we only had Kielbasa on hand then). For the vegans with no access to Tofurky you could use your canned fake sausages (arghh I despise that stuff, it has no taste!!) and just add more spices. I've included the 2 options in the recipe below although I have to confess I haven't tried it with the spices yet.

New Year Tofurky sausage and zucchini stirfry

Ingredients:
splash olive oil or vegetable oil
1 package of 4 Tofurky sausages, any flavor (Italian or Polish Kielbasa)
2 white onions, sliced into half-rings
5 egg tomatoes, sliced into chunks
2 zucchinis
salt and pepper to taste
chili pepper (optional)


To prepare the sausages: slice the sausages in half lengthwise, then slice it into thirds crosswise at a diagonal.

To prepare the zucchini: slice the zucchinis in quarters lengthwise, then slice it crosswise so it's about the same size as the sausage chunks.

Heat the oil in a skillet at medium heat. Fry the sausages until they get a nice crust on both sides, then remove the sausages from the pan.

Heat more oil in the skillet. Add in the onions -- when the onions have turned transparent / caramelized, add in the tomatoes. Cook until the tomatoes have melted into the onions -- add salt and pepper and chili to taste. Place the mixture in a dish and put the fried sausages on top.

Heat more oil and sautee the zucchini slices. Add salt and pepper to taste and be sure to scrape up the brown bits at the bottom of the pan. Lay the zucchini on top of the sausages, and serve.


Variation:
If you live in a non-Tofurky world, you can use canned or frozen vegan sausages (about 540g). The ones I find here in Manila have zero taste and need to be spiced heavily.

Slice the sausages according to the directions above. Place the sausage chunks in a bowl and drizzle in some oil, salt and pepper.
Add in either:
2 tsp paprika, chili pepper (optional), 3/4 tsp ground mustard seeds, and 1 tsp crushed fennel seeds
or
2 tsp paprika, chili pepper (optional), 1/4 tsp cinnamon, 1/4 tsp cumin, 1/8 tsp allspice
or
2 tsp paprika, chili pepper (optional), 1-2 tbsp crushed fennel seeds, 1/2 tsp dried oregano, 1/8 tsp ground all spice

Toss the sausage-spice mixture together. Usually the canned veggie sausages here are Vienna Sausage-like in texture, so you might want to coat them in cornstarch before frying to get them nice and crisp. Then, fry as directed above.




Photos of the Tofurky roast courtesy of brother #4 aka Jose Gonzalez.